Resveratrol Supplements for Weight Loss
The effects of resveratrol supplements for weight loss have been so positive that many believe these supplements may be the cure to an epidemic that may be deadlier than the Black plague. Even if many may consider this to be overly pessimistic and negative, obesity is sweeping across developed countries and is slowly killing off the human population. Obesity is the root cause of many diseases and deaths, from cardiologic issues to diabetes and many more.
The underlying issue to obesity is the fact that society has become highly sedentary versus as little as four decades ago yet food intake has increased. Even if society has evolved, the human body has not. Biologically speaking, humans have not evolved from the times when we used to live in caves. Food was hard to come by and there were no automated systems to make life easier, so the human body was designed to store as much fat as possible so that when famine struck, which happened often, we could survive for as long as possible.
However, now, when famine is not the issue it was over 30,000 years ago, our biology still has the same programming to store fat. The latter coupled with the fact that our lives are extremely sedentary versus our ancestors has led to the rise in obesity. Even when the human society became an agrarian one, consider that mothers would carry out physical labor all day while carrying a child. The most we carry is a bag of chips to the sofa, where we “labor” all evening in front of the TV.
The free market does not help with this problem either, in fact quite the opposite. One never knows what will be healthy this week, whether grains, corn, meat or something else. Unfortunately, it all depends on who is lobbying for what this week as history seems to show that humans were created to mainly eat meat and vegetables. Grain is only a product of our agrarian society and we are not naturally built to ingest or properly digest it. Milk also falls into this category and this is why there are so many cases of lactose and gluten intolerances. There have been very few cases reported of intolerance to meat.
This is where resveratrol supplements for weight loss have a chance to shine, as they improve sensitivity to insulin, an enzyme that regulates the levels of blood glucose. Insulin sensitivity has been linked to obesity due to the body’s incapacity to properly digest complex carbohydrates, thus storing them as fat.
Resveratrol also seems to improve metabolism and increase endurance, by increasing the number of mitochondria in muscle cells. These tiny human power plants produce the energy the body needs to function therefore it is given that a larger number will require more fuel, in other words fat, to produce energy. Subsequently, energy levels increase which means greater endurance.
Even though resveratrol is a proven effective weight loss aid, it is not a miracle worker. In other words, just taking resveratrol supplements for weight loss without adopting a healthy diet and an exercise regimen will have no effect. However, it is an excellent supplement to support a well-structured weight loss plan, providing an extra fat-burning boost.