Resveratrol Supplements – A Miracle Cure?
Resveratrol supplements have gained increasing popularity ever since it was discovered that resveratrol is one of the compounds that red wine contains and is believed to be the underlying factor for the French paradox. The French Paradox refers to the fact that even though French people have a diet high in fat they have one of the lowest rates of cardiovascular diseases in the world, which is seemingly owed to drinking a glass of red wine a day.
Although resveratrol supplements are mainly promoted for their weight-loss and antiaging benefits, there are many other advantages to taking resveratrol. We will now take a look at some of these other benefits, so that you can make a completely informed decision on whether or not you should take this dietary supplement.
Resveratrol is a chemical substance that mainly occurs in plants as a form of protection against pathogenic micro-organisms, and any other stress or injury. Resveratrol also occurs in many foods that are widely available, such as grapes, peanut butter and cranberries. Unfortunately, this compound does not occur naturally in sufficient quantities to have any lasting benefits by only including these foods in your diet. This is due to the fact that resveratrol is quickly metabolized by our systems, and even taking 25 mg a day of resveratrol will not have the desired effect, as studies have shown that even in this case, only trace amounts were found in patientsí blood. For you to be able to obtain 25 mg of resveratrol from food sources you would have to drink at least 5 liters of wine, on a daily basis, which is unrealistic.
Resveratrol supplements will not only make it easier for your system to obtain the required amount of this compound more practically, they also help in preventing and treating other diseases, such as cancer, type II diabetes, and even Alzheimer’s. As you can see, this compound has many more extraordinary benefits than simple weight-loss.
Studies have shown that resveratrol seems to be able to lower blood glucose levels by regulating insulin sensitivity, which is the main factor that leads to the onset of type II diabetes. This is also the most likely reason that resveratrol is useful in weight-loss, because insulin resistance has been connected to obesity and weight gain. Resveratrol is also being shown to regulate both metabolic and brain function, increasing the efficiency of both.
Resveratrol also helps to inhibit the reproductive cycle of cancerous cells, therefore limiting the size of a cancerous tumor, as well as disabling the enzymes that cancer uses to spread to other organs. Cancer is a result of defective cell cycles in which the programming of our cells has become corrupted and instead of the cells dying, they continue to reproduce, which leads to the emergence of a malignant tumor. Resveratrol has been shown to correct cellular genetic programming, even in diseased cells, which means that resveratrol may be the future cure for many types of cancer, after further studies are conducted.
Even though further research must be conducted to determine all the benefits of this miracle chemical, taking resveratrol supplements as a precaution to prevent the onset of any of these diseases is highly recommended.
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